Vegetable oils are a unique product in every respect. It is a natural leader in the content of trace elements, various amino acids and vitamins. However, the real benefit will come from cold-pressed oils, which have retained valuable substances after processing.
What are cold pressed oils?
Replacing cold-pressed oil in the diet with a similar product is quite difficult. The reason for this is a special production method that allows you to preserve the main composition of vitamins, valuable substances contained in the feedstock. There are three main ways to obtain vegetable oils:
cold pressing - grinding and processing of raw materials in a special press at low temperatures;
hot pressing - the fruits are machined and pressed against a background of high temperatures;
extraction - processing of raw materials with a solvent (usually gasoline, hexane).
Of the above methods of oil extraction, cold pressing technology damages the biological value of the final product. Vitamins E, D, K, A, and minerals in oil after processing are able to normalize the vital functions of the body.
Useful properties of cold-pressed oils
The benefits of cold-pressed oil have been confirmed by world-class doctors. One tablespoon of fresh cold-pressed oil contains the daily requirement of polyunsaturated and monounsaturated fatty acids. These substances guarantee a balanced diet, normal functioning of the body as a whole.
Sesame seed oil can be distinguished by its dark brown color, rich aroma and nutty flavor.
It is used to normalize the functions of the cardiovascular system, gastrointestinal tract, prevent osteoporosis, and reduce the number of cholesterol plaques. It is recommended to be used by patients with diabetes mellitus and persons prone to obesity.
It is most popular among women, as it activates the production of estrogen, is a powerful antioxidant, and has a rejuvenating effect. Often, flaxseed oil is recommended to be included in the diet of pregnant women.
The product is characterized by a high content of Omega-3. Helps to activate metabolism and burn excess fat. Helps to normalize hormones.
The use of hemp oil causes an increase in immunity, the body's resistance to colds, viruses group. Perfectly relieves inflammation, pain, has a warming effect. The product is well absorbed by the walls of the stomach.
Pumpkin seed oil
It is useful for the health of men, as it restores the work of the prostate gland, enhances potency, serves as a prophylactic agent in the development of adenoma.
The oil effectively fights inflammatory processes, restores damaged tissues, and rejuvenates the skin. Recommended for people suffering from diseases of the heart, blood vessels, gastrointestinal tract.
The oil is actively used to treat wounds, cuts, and burns. It is useful in the treatment of gastrointestinal diseases, colds, flu, strengthening of blood vessels. It has a choleretic effect.
The systemic use of rosehip oil will help in the fight against stress, chronic fatigue and irritability.
An excellent remedy for the prevention of seasonal respiratory diseases. It normalizes the thyroid gland, helps fight obesity, and reduces the number of cholesterol plaques.
The presence of fatty acids in the composition allows to normalize the process of renewal of tissues and cells, to obtain the necessary vital energy, to prolong the youth of the internal organs. It is a powerful defense against cancer, bone breakdown, and the aging process.
The effectiveness of the use of oils for medical purposes, cooking or cosmetology depends on the correct choice of the product. Varieties of oils differ in their vitamin composition, minerals, and have different effects. Before using, carefully study the properties of the selected product.