Walnut flour | Terra Biona

Description

A natural source of protein, a gluten-free product, ideal for healthy eating. ⚡Price: 90 UAH

Walnut flour is brownish-green in color with a pleasant nutty taste and aroma, very nutritious and provides an influx of energy. It has a zero glycemic index and does not contain gluten.

The presence of plant fiber in the intestines provides conditions for the development of beneficial microflora. Among the variety of valuable and nutritious substances, it is worth emphasizing the high content of lecithin in walnut flour. Lecithin is extremely necessary for growing children, pregnant and lactating women. Lecithin improves the conditions for fetal maturation, facilitates childbirth, and increases lactation.

In addition to lecithin, walnut flour is also a supplier of polyunsaturated fatty acids Omega-3 and Omega-6 - a building material for cells. This composition provides a preventive effect on metabolism, promotes normal liver function, cleanses the body, improves heart function, enriches nutrition during increased physical exertion. Walnut flour is a record holder among other types of nut flour in terms of antioxidant content.

The product brings significant benefits to the human body, performing the following functions:

normalization of the nervous system; reduction of cholesterol levels and dissolution of vascular plaques; enrichment of the body with important amino acids (especially important for vegetarians); prevention of fatty liver; stimulation of bile secretion and improvement of its qualitative composition; participation in the synthesis of phospholipids; strengthening the immune system; reduction of inflammation in the respiratory tract; reduction of the risk of atherosclerosis; improvement of blood formula; stabilization of sugar levels.

In addition, walnut flour is able to normalize excretory processes in the body. The product tries to create a favorable environment in the intestines, populating it with beneficial microflora. Thanks to dietary fiber, toxins and toxic substances are better removed from the human body, which reduces the risk of malignant neoplasms in the rectum.

Walnut flour in cosmetology. A mask made from walnut flour has a rejuvenating, regenerating and toning effect on the skin, making it soft and silky. Walnut flour is not only very useful, but also extremely tasty. It will diversify the menu of your whole family and improve health.

For children: walnut flour is also beneficial for children. Its use at a young age prevents the development of rickets, promotes growth. In adults, this product strengthens bone tissue, has a positive effect on vision and hearing, improves memory and the ability to concentrate.

Culinary uses:

This flour is used to make oriental sweets and vegetarian nut milk, and is added to bread or biscuit dough (in a ratio of 10-30% of the main flour). The flour is used in cocktails together with fermented milk products (kefir, yogurt), as part of breakfast - adding to porridge. In desserts, it goes well with raisins, cinnamon, vanilla and chocolate.

Tips for use:

Baking: If a recipe calls for adding walnut flour to the dough, the usually recommended amount is 1/4 - 1/2 cup (30-60 grams) per 2 cups (250 grams) of regular wheat flour. However, this may vary depending on the desired taste and texture.
Cereals: For making cereals with walnut flour, the recommended amount is usually 1-2 tablespoons (15-30 grams) per serving of cereal.
Sauces: For adding a rich nutty flavor to a sauce, the recommended amount of walnut flour is usually 1-2 tablespoons (15-30 grams) per 1 cup (250 ml) of sauce.
Breading: If you are breading products with walnut flour, the recommended amount is usually 1/4 - 1/2 cup (30-60 grams) per 1-2 servings of products, depending on their size and quantity.
Salads: If you are adding walnut flour to a salad, the recommended amount is usually 1-2 tablespoons (15-30 grams) per serving of salad.

In general, the recommended amount of walnut flour may vary depending on the recipe and desired taste, so it is worth following the recommendations in a specific recipe. 

Use in cosmetology:

Flour has proven itself well in homemade masks and scrubs: it has a rejuvenating, regenerating and toning effect on the skin, making it soft and silky.

Thanks to two or three tablespoons of walnut flour, the skin will become more elastic, and the hair will be thicker. A simple daily mask for the face and décolleté area consists of several ingredients - kefir or sour cream and walnut flour. It effectively tightens the skin and makes it look younger.

Use for treatment and prevention:

For preventive purposes and to restore the body, doctors advise using low-fat cake or cookies made with the addition of walnut flour.

The flour can be consumed 1 tablespoon 1-2 times a day, washed down with warm water or added to smoothies, salads,